Insights map in review
The whole library at a glance: each area of life, the themes inside it, and the approaches each theme draws from. The number is how many insights sit there. Tap any theme to open it. Back to Insights.
anger645
- What anger actually is103Core 103
- The moment before you snap88cbt 4Mindfulness 43Core 41
- Choosing your response81cbt 7Gottman 6Mindfulness 21Core 47
- Equanimity and perspective68Mindfulness 43Core 25
- Cool the body first65somatic 52Mindfulness 8Core 5
- The fear underneath anger61Trauma-informed 7Core 54
- Practising under provocation46cbt 46
- Growing empathy36cbt 3medical 15somatic 18
- Making it stick33Mindfulness 16Core 17
- What you are actually defending24Mindfulness 9Core 15
- Righteous anger and perfectionism17Core 17
- When anger turns to harm15Core 15
- Anger, alcohol and the body8medical 8
anxiety215
- The cost of avoiding44cbt 44
- What worry does34cbt 34
- Treatment and medication31medical 31
- Being seen and judged30cbt 18narrative 12
- Facing it a step at a time24cbt 24
- Breaking the worry loop24cbt 24
- Obsessions and compulsions18cbt 18
- Panic and the body5medical 5
- Living with uncertainty5cbt 5
body140
- Food, caffeine and fuel59medical 59
- Breathing35somatic 35
- Feeling from the inside25somatic 11Mindfulness 14
- Grounding and settling21somatic 3Mindfulness 18