InInshirahislamically integrated self-help
Areaanxiety
TimeAny
MomentAfter conflict
1Sourness, shutting down, snapping at everyone: these are as often worry as they are attitude. The person is not giving you a hard time, they are having one.
cbtBreaking the worry loop5 minutesQur'an 41:36

This matters because of what happens next. Read it as rudeness and the house responds with punishment, which adds to the load that produced the snapping in the first place. Read it as anxiety and you can ask what is going on underneath, later, when things are quiet. Consequences may still be needed for how someone speaks to you. They just work better when nobody has decided the person is simply difficult.

Islamic evidence

If a prompting from Satan should stir you, seek refuge with God (Quran 41:36). It is given in the middle of guidance about responding well to provocation, which is exactly where this lands.

If a prompting from Satan should stir you, seek refuge with God: He is the All Hearing and the All Knowing

Qur'an 41:36

Psychological evidence

In a cross sectional study, rumination accounted for part of the relationship between post traumatic stress symptoms and angry reactions. Going over things internally sits between distress and the temper that shows on the outside. The analysis was cross sectional, so the direction of that relationship is not established.

Christ NM, Contractor AA, Wang X, Elhai JD. (2020). Psychological trauma : theory, research, practice and policy · doi

Review detail

Why it works. Treating anxious irritability as bad character adds pressure to what is already too much.

anxietyAfter conflictscholar review pendingadhd-1658-irritable-is-often-anxious

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2Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.
cbtFacing it a step at a time5 minutesQur'an 28:31

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is a reasonable response to having been misled once. If you are the one guiding, an apology and a visibly smaller next step is the repair. If you are the one who got pushed, saying plainly that it was too much is not a loss of nerve.

Islamic evidence

Draw near! Do not be afraid, for you are one of those who are safe (Quran 28:31). Moses had already fled, and what came next was a call back rather than a reproach.

Throw down your staff.’ When he saw his staff moving like a snake, he fled in fear and would not return. Again [he was called]: ‘Moses! Draw near! Do not be afraid, for you are one of those who are safe

Qur'an 28:31

Psychological evidence

One caution against overstating this. A theoretical review notes that neither how much fear drops during a session nor how anxious a person is at the end predicts the outcome, so a distressing session is not automatically a wasted one. What makes a step go wrong is escaping before anything was learned, rather than the distress itself. The evidence that a badly judged step actively sets people back is thinner than clinical confidence about it suggests.

Craske MG, Kircanski K, Zelikowsky M, Mystkowski J, Chowdhury N, Baker A. (2008). Behaviour research and therapy · doi

Review detail

Why it works. Trust in the plan is what carries someone into the next step, so it is worth more than any single rung.

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3Where a child is not attending, the adults are often already cross with each other. That argument has to be parked before any plan will hold.
cbtThe cost of avoiding20 minutesQur'an 11:112

Home thinks the school did not act. The school thinks home is not firm. Both usually have a point, and neither point can be settled quickly enough to help this child this term. Meanwhile a plan applied one way at home and another way at school teaches a young person exactly where the gap is, and they will use it, not from malice but because it is there.

Islamic evidence

So keep to the right course as you have been commanded, together with those who have turned to God with you (Quran 11:112). The word together is carrying real weight in that sentence.

So keep to the right course as you have been commanded, together with those who have turned to God with you. Do not overstep the limits, for He sees everything you do

Qur'an 11:112

Psychological evidence

In a worksite trial with 107 distressed employees, acceptance and commitment therapy and stress inoculation training both reduced distress, although they start from quite different premises. It is one trial in one setting and says nothing about who was right about anything. It does suggest that arguing over whose method is correct can matter less than settling on something and doing it consistently.

Flaxman PE, Bond FW. (2010). Behaviour research and therapy · doi

Review detail

Why it works. A plan that two sides apply differently is not one plan, and the child notices the difference before the adults do.

anxietyAfter conflictscholar review pendingadhd-2824-defuse-the-blame-first

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4Try saying it out loud: we can leave who was at fault for another day and both work on getting her back in. Most people accept that offer if nobody has to admit anything.
cbtThe cost of avoiding20 minutesQur'an 2:197

Grievances between families and schools rarely resolve on the timeline a child needs. Naming a goal that sits above the dispute lets everyone move without conceding, and it usually changes the tone of the next meeting more than any evidence either side brought along. Write down the shared goal and the next three practical steps, then send it to both parties so it exists outside the room.

Islamic evidence

There should be no indecent speech, misbehaviour, or quarrelling for anyone undertaking the pilgrimage (Quran 2:197). Quarrelling is set down for the duration of a shared journey, which is close to what is being asked here.

The pilgrimage takes place during the prescribed months. There should be no indecent speech, misbehaviour, or quarrelling for anyone undertaking the pilgrimage- whatever good you do, God is well aware of it. Provide well for yourselves: the best provision is…

Qur'an 2:197

Psychological evidence

A questionnaire study found cognitive fusion, being so caught up in your own account that it simply looks like the facts, sitting alongside experiential avoidance between life stress and later anxiety and depression. It is cross-sectional and self-reported, so it maps associations rather than causes. It does give a fair name to what happens in these meetings, where each side is fused to its version and neither can move while that is what is in the room.

Cookson C, Luzon O, Newland J, Kingston J. (2020). Psychology and psychotherapy · doi

Review detail

Why it works. People who cannot agree about the past can usually agree about the next fortnight.

anxietyAfter conflictscholar review pendingadhd-2825-name-the-shared-goal

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