InInshirahislamically integrated self-help
ThemeThe cost of avoiding
Time60 seconds
MomentEveryday
1Somewhere between five and ten children in every hundred struggle to get to school at some point, and one or two of those need real help with it. Your family is not a strange case.
cbtThe cost of avoiding60 secondsQur'an 2:214

It feels rare because nobody mentions it at the school gate. In a school of a thousand that is a dozen or more children needing active support at any one time, which is reason to ask for a proper system rather than a personal favour. It turns up in boys and girls in roughly equal numbers, and rather more in big schools and big cities.

Islamic evidence

They were so shaken that even their messenger and the believers with him cried, 'When will God's help arrive?' Truly, God's help is near (Quran 2:214). Being badly shaken has never put anyone outside the ordinary run of people.

Do you suppose that you will enter the Garden without first having suffered like those before you? They were afflicted by misfortune and hardship, and they were so shaken that even [their] messenger and the believers with him cried, ‘When will God’s help…

Qur'an 2:214

Psychological evidence

In a community clinic study of 197 anxious young people, dropping out of treatment was frequent and to some degree predictable from the start. It describes one clinic and does not explain why people left. It is still worth knowing that leaving early is the usual way this kind of help fails, so it is worth planning at the outset for how you will stay in it.

Gonzalez A, Weersing VR, Warnick EM, Scahill LD, Woolston JL. (2011). Administration and policy in mental health · doi

Review detail

Why it works. Shame makes a common problem feel unique, and a problem that feels unique is much harder to ask for help with.

anxietyEverydayscholar review pendingadhd-2784-more-common-than-it-feels

Feedback

none yet
On:
2Anxiety is the most common mental health difficulty of childhood, with something like a third of young people meeting the threshold at some point and a smaller group badly held back by it. Both halves of that are worth saying.
cbtThe cost of avoiding60 secondsQur'an 39:53

The first half is for the shame: this is ordinary, and keeping it secret is its own kind of avoiding. The second half is so that nobody hears everyone gets anxious and decides your child needs nothing. Say them together, especially to relatives who mean well and to schools that have heard it all before.

Islamic evidence

My servants who have harmed yourselves by your own excess, do not despair of God's mercy. God forgives all sins (Quran 39:53). If shame is what keeps a family quiet, this is addressed precisely to shame.

Say, ‘[God says], My servants who have harmed yourselves by your own excess, do not despair of God’s mercy. God forgives all sins: He is truly the Most Forgiving, the Most Merciful

Qur'an 39:53

Psychological evidence

A meta-analysis of 39 randomised trials with 1,821 patients found acceptance and commitment therapy helped across a range of mental and physical health problems, while a later cumulative analysis focused on anxiety and depression found the evidence building steadily but with modest effect sizes. Put side by side they support a plain claim rather than a large one: treatment of this sort helps a good many people, moderately. That is enough reason to go looking for it, and not a promise about any one child.

A-Tjak JG, Davis ML, Morina N, Powers MB, Smits JA, Emmelkamp PM. (2015). Psychotherapy and psychosomatics · doi

Hacker T, Stone P, MacBeth A. (2016). Journal of affective disorders · doi

Review detail

Why it works. Knowing a difficulty is common makes it speakable, and knowing it can be serious keeps it from being waved away.

anxietyEverydayscholar review pendingadhd-2796-common-and-still-serious

Feedback

none yet
On:
3The target is getting through the door, not feeling calm about it. Calm tends to arrive afterwards, and mostly for people who went.
cbtThe cost of avoiding60 secondsQur'an 9:105

It is tempting to wait for a good week, a settled mood, a morning that feels different. Waiting hands the decision to the anxiety, and the anxiety will never vote for going. Keep everyone pointed at the same plain endpoint, being in the building, and treat every other improvement as a welcome extra rather than a condition that has to come first.

Islamic evidence

Take action! God will see your actions (Quran 9:105). The instruction points at the doing, and it is the doing that is seen, not how confident anyone felt while doing it.

Say [Prophet], ‘Take action! God will see your actions- as will His Messenger and the believers- and then you will be returned to Him who knows what is seen and unseen, and He will tell you what you have been doing

Qur'an 9:105

Psychological evidence

A meta-analysis across 75 childhood anxiety trials found programmes weighted towards exposure did better than those weighted towards anxiety management, and suggested the comfort focused parts can quietly serve avoidance. The trials pooled here vary a good deal in what they actually contained, so the contrast is approximate. As a rule of thumb it is still worth asking of any plan whether it mainly helps a child cope with staying away.

Whiteside SPH, Sim LA, Morrow AS, Farah WH, Hilliker DR, Murad MH, Wang Z. (2020). Clinical child and family psychology review · doi

Review detail

Why it works. Going in is the thing that shows the fear it was wrong, so little shifts until that happens.

When not to. If a child is genuinely unwell or exhausted, that is a medical question first and a behavioural one second.

anxietyEverydayscholar review pendingadhd-2819-aim-at-going-in

Feedback

none yet
On:
4Put it the way a grandmother would. Eat your peas and carrots and then you can have your pudding: go in, and then the thing you have been wanting.
cbtThe cost of avoiding60 secondsQur'an 41:35

Technical language falls out of your head at seven in the morning. A homely sentence survives, and it survives the argument too, because it is hard to be indignant at peas and carrots. Pick one reward that genuinely matters to this child, keep the rule to a single sentence, and resist adding clauses to it after a bad morning.

Islamic evidence

only those who are steadfast in patience, only those who are blessed with great righteousness, will attain to such goodness (Quran 41:35). The good thing sits on the far side of the patience, which is the shape of this whole arrangement.

but only those who are steadfast in patience, only those who are blessed with great righteousness, will attain to such goodness

Qur'an 41:35

Psychological evidence

In a secondary analysis of a one day acceptance and commitment therapy workshop with 83 participants, binge eating was examined as a form of experiential avoidance, done to get away from an inner state rather than purely for enjoyment. It is small, indirect and from another area of life entirely. The idea worth borrowing is that a treat can be doing a job, so where it sits in the day is not a trivial detail.

Lillis J, Hayes SC, Levin ME. (2011). Behavior modification · doi

Review detail

Why it works. Something wanted, placed on the far side of something hard, gives the hard thing a reason to happen.

anxietyEverydayscholar review pendingadhd-2832-peas-and-carrots-then-pudding

Feedback

none yet
On:
5Parents keeping a pattern going are almost never doing it knowingly. Say so out loud, before you explain any of the rest.
cbtThe cost of avoiding60 secondsQur'an 39:53

A parent who hears that their comfort has been part of the problem will either argue or quietly stop coming, and both of those cost the child far more than the mistake ever did. The sentence that works says this was well meant, that it made sense at the time, and that it has had an effect nobody wanted. After that you can talk about changing it, with the parent still in the room.

Islamic evidence

My servants who have harmed yourselves by your own excess, do not despair of God's mercy. God forgives all sins (Quran 39:53). When a parent is sitting in guilt, that is the sentence to reach for first.

Say, ‘[God says], My servants who have harmed yourselves by your own excess, do not despair of God’s mercy. God forgives all sins: He is truly the Most Forgiving, the Most Merciful

Qur'an 39:53

Psychological evidence

In a community clinic study of 197 anxious young people, dropping out of treatment was frequent and to some degree predictable from the start. It is one clinic, and it describes what happened rather than explaining it. It still makes the point sharply: leaving early is the commonest way this kind of help fails, so how families are spoken to is a clinical matter rather than a nicety.

Gonzalez A, Weersing VR, Warnick EM, Scahill LD, Woolston JL. (2011). Administration and policy in mental health · doi

Review detail

Why it works. Blame makes people defend themselves rather than change anything, and often makes them leave.

anxietyEverydayscholar review pendingadhd-2833-say-inadvertently-and-mean-it

Feedback

none yet
On: