Areas
Nine parts of life. Start with the one that is loudest today, and narrow from there.
Not sure which one? Search every practice at once by how long you have, who it is for, and where you are right now.
Worry and anxiety
Worry loops, avoiding things, panic, and the fear of being judged.
Anger
The moment before you snap, and what sits underneath it.
Low mood and hard feelings
Flatness, shame, urges, and feelings you would rather not have.
Focus, starting, and ADHD
Getting started, losing time, and working with the brain you have.
Your body
Breathing, movement, food, touch, and settling a nervous system.
Your marriage
Closeness, conflict, repair, and the small things that hold it together.
Yourself and your limits
Worth, boundaries, and asking well.
Grief and loss
Carrying a loss with patience, and with hope.
After harm
Safety, grounding, and going gently.
Everything here is in review. Theme names are working titles.