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Inshirahone small thing, well grounded

When you are told it is weak faithStep 8 of 8

Lesson 1 of 6 · What it looks like from the inside

The one sentence

Write it the way you would actually say it.

The move

Naming it as a state rather than a self

5 minutes or less

  1. Write down three things you have concluded about yourself in the last week.
  2. Beside each one, write when you first thought it. If the answer is since this started, mark it.
  3. The marked ones are symptoms reporting themselves as facts. That is what this illness does.
  4. You do not have to argue with them. Just stop treating them as evidence.

If it does not work

If everything on the list is marked, that is not a sign it is worse. It is a sign the state is doing all the talking, and that is exactly what the next lesson is for.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When
I will
Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.