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Inshirahone small thing, well grounded

When you are told it is weak faithStep 8 of 8

Lesson 5 of 6 · What feeds it, and what to stop adding

The one sentence

Take the smallest and most physical of the four.

The move

Interrupting one feeder

10 minutes or less

  1. Pick ONE: going over it, sleep, being alone with it, or the advice you keep rereading.
  2. For going over it: when you notice, ask does this end in an action. If it does not, get up and change rooms.
  3. For sleep: fix the getting up time, not the going to bed time.
  4. For being alone with it: message one person one sentence. It does not have to be about this.
  5. Run whichever you chose for a week before touching the others.

If it does not work

If you notice you have been going over it for an hour, that is the noticing working, not a failure. The skill is catching it at forty minutes, then twenty. It does not start at zero.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When
I will
Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

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