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Lesson 2 of 6 · Why it holds itself in place

The loop, drawn out

Follow it round once. The important part is the first arrow, which is where the whole thing is decided.

The trap is the first step: waiting until you feel like it before you do it. The diagram shows a loop running through: Low mood, no energy, then Withdraw and cancel, then Fewer things give back, then Alone with your thoughts, then I am useless, this proves it.