Lesson 5 of 6 · What feeds it, and what to stop adding

The one sentence

Take the one you can act on today without needing anybody else.

The move

Removing one thing that makes it worse

10 minutes or less

Pick one: comparing yourself with somebody, reading about how you should feel, going over past failures, or sleep.
Decide the smallest change to it. Not never compare. Unfollow one account.
Do that for a week.
Leave the rest alone.

If it does not work

If you notice you are now monitoring whether the change is working, that is the same machinery in a new place. Stop measuring and just keep the change.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.