Lesson 2 of 6 · Why the feeling drains before the practice does
The one sentence
Notice first. Changing anything comes two lessons from now.
The move
Separating the act from the feeling
5 minutes or less
- Write down what you still do.
- Write down what you no longer feel while doing it.
- Notice that the first list has not shrunk as much as the second.
- That gap is the whole subject of this course. It is not evidence that the first list has stopped counting.
If it does not work
If the first list has shrunk badly too, that is worth knowing and it points at the floor in the next lesson rather than at anything about your sincerity.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
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