Lesson 2 of 6 · The loop between debt and the mind
The one sentence
Notice, do not fight. This lesson is about seeing the loop, not about changing what happens inside it yet.
The move
Seeing the loop once
5 minutes or less
- Write what money worry has cost you in sleep this month.
- Write what the tiredness has then cost you at work or at home.
- Notice that the second feeds back into the first.
- You are not solving this here. You are seeing that it is a loop rather than a personal weakness.
If it does not work
If seeing it written down is worse than not seeing it, close the notebook and go to the next lesson. Some people need the tool before the diagnosis.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.