Lesson 1 of 6 · The week nobody prepared you for
The one sentence
A plan that names the moment works better than a general intention to do better. Write it the way you would actually say it out loud.
The move
Sorting which of the three you have
5 minutes or less
- Write when it started, in days after the birth.
- Write whether it lifts at any point in the day.
- Write whether you have slept at all, and whether you feel tired.
- Started in the first days and lifting sometimes is one thing. Not lifting for weeks is another. Not sleeping and not tired is urgent and it is today.
If it does not work
If you cannot tell, tell somebody the three answers rather than trying to name it. Naming it is their job.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.