Lesson 5 of 6 · What keeps it going
The one sentence
Something you can do this week, not a change of character.
The move
Changing one thing
10 minutes or less
- Pick one: sleep, being alone all day, comparing with other mothers, or the advice you keep reading.
- For being alone, one arranged hour with one person a week counts.
- For the comparing, unfollow rather than resolve to feel differently.
- One week, one change, and expect nothing dramatic.
If it does not work
If none of them is in your control, that is a true answer and it points at asking for help rather than at trying harder. The last lesson is the one to read.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.