Lesson 6 of 6 · When it has gone past shouting

The last one

One person, told once. Concrete about who and when.

The move

Knowing when to stop and ask

5 minutes or less

Have you hurt them, or come close?
Are you frightened of what you might do?
Do they flinch?
A yes to any of these means today, and a person, not a course. That is not a judgement on you and asking is the thing a good parent does.

If it does not work

If you cannot say it to somebody you know, say it to a helpline where nobody knows your name. Saying it out loud once is the step that matters.

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.