Lesson 5 of 6 · What feeds the shouting
The one sentence
Take the physical one. It is the one that can change tonight without any insight at all.
The move
Changing one input
10 minutes or less
- Pick one: your sleep, the time of day it always happens, being alone with them all day, or your own hunger.
- The witching hour before dinner is not a discipline problem. Move food or move the task.
- If it is being alone with them, get one hour a week where you are not, however you can.
- One change, one week.
If it does not work
If none of them is in your control this month, that is real, and the honest step is to lower what you expect of yourself rather than to try harder at the same load.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.