Lesson 6 of 6 · When this has become something else

The last one

Make it concrete. Which day, and who.

The move

Knowing when to ask somebody

5 minutes or less

Is it taking hours of most days?
Has it cost you work, sleep, or a relationship?
Have you tried to stop repeatedly and not been able to?
Have you had thoughts of ending your life about it?
The last is today. Two or more of the first three is a reason to speak to somebody.

If it does not work

There is no diagnosis of pornography addiction in the international classification and this course does not invent one. What there is, is a service for people whose behaviour has taken over their day, and asking is allowed.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.