Skip to content

If you need help now someone to contact, by country

The hour afterStep 6 of 8

Lesson 4 of 6 · Stopping the second thing

A check

It is half past one in the morning and the hour has started. On this lesson, which of these is the one thing worth doing?

Work out how long it has been since the last time Read about what this does to the brain, so that the fear stops it happening again Put the sentence back into the form I did rather than I am, and let the evening carry on Decide that this is definitely the last time, and mean it properly

Stopping the second thing · Inshirah