Lesson 1 of 6 · The feeling that arrives after the scroll
The one sentence
A plan that names the moment works better than a general intention to do better. Write it the way you would actually say it.
The move
Catching the drop
3 minutes or less
- Next time you put the phone down, stop before you pick anything else up.
- Name the feeling in one word. Flat, behind, small, envious.
- Note what you were looking at in the ten seconds before it.
- Do not resolve to do anything. Three days of noticing first.
If it does not work
If the feeling has no word, use worse. Worse is a real observation and it is enough to work with.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.