Lesson 3 of 6 · You are not being told your worth is your face

The one sentence

Write it the way you would say it out loud.

The move

Separating worth from the measure

5 minutes or less

Write the sentence you have been carrying about what you are worth.
Ask what it is measuring. It will be one domain, not all of you.
Write down two things you did this week that the measure cannot see.
You are not arguing yourself into feeling better. You are noticing the measure is narrower than you are.

If it does not work

If nothing comes for the two things, ask somebody who knows you. That is not cheating and their answer counts.

A specific plan works better than a good intention. Fill both halves in your own words.

When

I will

Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.