Lesson 4 of 6 · The one change, and it is not deleting the app
The one sentence
Name the moment and the one thing you will do with it.
The move
Speaking to yourself as you would to a friend
5 minutes or less
- Write what you have been saying to yourself about the thing.
- Now write what you would say to a friend in exactly that position. Actually write it.
- Read the two side by side.
- Say the second one to yourself, out loud if you can. It will feel false. Say it anyway.
If it does not work
If it feels indulgent, notice that you do not think so when it is them, and that the difference is not about deserving. That noticing is the exercise working.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.