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Inshirahone small thing, well grounded

The feeling that arrives after the scrollStep 9 of 9

Lesson 2 of 6 · A measuring habit, and what the feed does to it

The one sentence

Notice, do not fight. This lesson is about seeing the loop rather than changing anything inside it yet.

The move

Seeing who is in the sample

5 minutes or less

  1. Scroll for one minute and count how many of the people you saw you actually know.
  2. Write down what you were measuring yourself against. Looks, money, marriage, children, deen.
  3. Ask whether you chose that measure or whether the feed chose it for you today.
  4. That is the whole point. The urge to compare is ordinary. Who is in the sample is not.

If it does not work

If the answer is that you know most of them, that is a different problem and a harder one, and the loneliness course speaks to it better than this lesson does.

Write the one sentence

A specific plan works better than a good intention. Fill both halves in your own words.

When
I will
Put it in your calendar

Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.

Kept in this browser only.