Lesson 6 of 6 · When this is something else
The last one
Make it concrete. Which day, and who you will contact.
The move
Knowing when this is not the right course
5 minutes or less
- Has this become about food or your body in a way that controls the day?
- Are you avoiding people entirely rather than comparing yourself with them?
- Have you had thoughts of harming yourself?
- A yes to any of those means a person rather than a course, and the first one needs a specialist service early.
If it does not work
If you are unsure whether it counts, go anyway. Being told it is not that is a good outcome and it costs one appointment.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.