Lesson 4 of 6 · Anchor the morning, do not chase the night
A check
You had a bad night and you are exhausted. On this lesson, what does the fixed wake time ask of you tomorrow morning?
Nights that will not settleStep 7 of 9
Lesson 4 of 6 · Anchor the morning, do not chase the night
You had a bad night and you are exhausted. On this lesson, what does the fixed wake time ask of you tomorrow morning?