Lesson 1 of 6 · What is actually wrong with your nights
The one sentence
Nothing to change tonight. This one is about getting the name right.
The move
Sorting which night you have
5 minutes or less
- For three nights write four numbers in the morning. Roughly what time you got in bed, roughly how long to fall asleep, roughly how many times you woke, and what time you got up.
- Do not use a tracker or a watch. Rough is the point.
- Look at the three days together. Long to fall asleep is one problem. Waking through the night is another. Waking early and not getting back is a third. Enough hours but no rest is a fourth.
- Name yours. The rest of this course depends on which one it is.
If it does not work
If the three nights are all different, take the one that has happened most often over the last month rather than the worst one.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.