Lesson 6 of 6 · When it is not just habits
The last one
A specific week and a specific door.
The move
Checking it is not something else
5 minutes or less
- Ask whether anyone has told you that you stop breathing, gasp or choke in your sleep.
- Ask whether your legs feel like they have to move when you lie still.
- Ask whether you have gone a night without sleep and not felt tired the next day.
- If any is a yes, book a doctor rather than continuing with the habits work.
- The third one is urgent rather than routine.
If it does not work
If you sleep alone and cannot answer the first, that is common. Mention the daytime tiredness to a doctor and let them decide whether it is worth looking at.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.