Lesson 5 of 6 · What feeds it
The one sentence
Change the circumstance rather than relying on willpower at midnight.
The move
Changing one input
10 minutes or less
- Pick one: caffeine after midday, the phone in the bedroom, or clock watching in the night.
- For the phone, charge it in another room. Buy a clock if you need an alarm.
- For clock watching, turn the clock to face the wall.
- Run one for a week before adding a second.
If it does not work
If you cannot manage a week, run it for three nights. Three nights of one change tells you more than one night of three changes.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.