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Nights that will not settleStep 4 of 8

Lesson 2 of 6 · Why the bed stopped working

The loop that keeps it going

What started your bad sleep is often long gone. Something else keeps it going, and it is a loop. Go round it once.

Whatever started this has usually gone. The loop is what keeps it running, and the loop is the changeable part. The diagram shows a loop running through: A stretch of bad nights, then Compensating, then The bed stops meaning sleep, then Effort and clock watching, then Dread at bedtime.
Why the bed stopped working · Inshirah