1If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.
Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it plainly to yourself, or to the person you brought with you: this was the first rung and it is behind me now. Early on it is often the only success available, so it is worth counting properly.
Islamic evidence
If you do good, openly or in secret (Quran 4:149). The struggle nobody saw on the way to that appointment is not diminished by having gone unwitnessed.
“If you do good, openly or in secret, or if you pardon something bad,then God is most forgiving and powerful”
Qur'an 4:149
Psychological evidence
A systematic review and meta-analysis found that shame about being seen as mentally unwell, particularly the stigma a person turns on themselves, was associated with being less likely to seek help, though the pooled effects were modest. A further review of ninety seven studies found minority communities often carried higher public and self stigma, with worry about how the family would be seen forming part of the burden. Against that, getting yourself through the door is not a small act.
Schnyder N, Panczak R, Groth N, Schultze-Lutter F. (2017). The British journal of psychiatry : the journal of mental science · doi
Misra S, Jackson VW, Chong J, Choe K, Tay C, Wong J, Yang LH. (2021). American journal of community psychology · doi
Review detail
Why it works. Naming what you have already done gives the next step something to stand on.