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Complaining once is fine and often useful. The loop is what costs you, since each pass makes the task feel worse and spends the energy you were going to start with. Catch yourself mid sentence and say the plain version instead: that is boring, and I am doing twelve minutes of it. Then go. You will not hate it any less tonight.
Quickly, turn to God (Quran 51:50). The instruction is to move, which is also the quickest way out of a loop you have been going round in.
الذاريات
فَفِرُّوٓاْ إِلَى ٱللَّهِۖ إِنِّي لَكُم مِّنۡهُ نَذِيرࣱ مُّبِينࣱ
[So, say to them, Prophet], ‘Quickly, turn to God- I am sent by Him to give you clear warning
Qur’an 51:50read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
The large meta-analysis of procrastination found that how unpleasant a task feels is among the strongest predictors of putting it off. Rehearsing your dislike works directly on that feeling, which makes it a reasonable thing to leave alone. The analysis measured predictors rather than testing what happens when you stop complaining.
Steel P. (2007). The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure.. Psychological bulletin doi
Strength of evidence: one line of research. A single study, or a theoretical account.
The more attention you give to how unpleasant something is, the more unpleasant it becomes.
If not knowing makes you itch, the work is learning to sit with the itch rather than making it go away. The plan can stay unfinished while you get on with today.
When you finish the dull task, give yourself something you actually like. A reward you do not really want does no work at all.
Shrink the first step until it takes two minutes, and do only that.