One clear explanation is rarely enough. Say the important part again later in different words, and expect to say it again after that.

What the research says

A meta-analytic mapping of common regulation strategies found that acceptance, distress tolerance and non-judgement cluster together and sit apart from avoidance-based strategies, suggesting these are distinguishable skills rather than one general knack. Separate skills need separate practice, so one quick pass over all of them is unlikely to leave much behind. The mapping describes how strategies relate to each other and does not test any way of teaching them.

Strength of evidence: one line of research. A single study, or a theoretical account.