Call the practice whatever fits your world. The same sixty seconds can be a technique, a moment of dhikr, or a circle drawn in the air, and the name changes how likely you are to keep it.

What the research says

In a randomised controlled trial where two weeks of aerobic exercise reduced posttraumatic stress symptoms, how much benefit people got varied with where they placed their attention while exercising. So the same physical activity is not quite the same intervention, depending on what the person is doing with their mind. It was a small trial in a specific group, so take it as a pointer rather than proof that framing decides everything.

Strength of evidence: one line of research. A single study, or a theoretical account.