Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.

What the research says

A systematic review and meta-analysis found mindfulness-based interventions reduced social anxiety symptoms across eleven randomised trials and five single arm studies, though comparisons with active treatments were limited. It is worth naming because for a socially anxious person, qualifying everything is often avoidance rather than humility. The review will not tell you which of the two your own hedging is.

Strength of evidence: one line of research. A single study, or a theoretical account.