Let the uncomfortable thing be uncomfortable, without arguing with it. People are often surprised by the relief that follows.

What the research says

In a study of people living with chronic pain, distinct profiles of body awareness emerged, and noticing sensations only helped adjustment when it came together with trusting them and not catastrophising about them. Noticing on its own was not enough. That fits the point here: the stance you take toward what you notice is what does the work.

Strength of evidence: one line of research. A single study, or a theoretical account.