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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

My husband or wife ✕ remove filter Both of us together ✕ remove filter Under stress ✕ remove filter Clear all

Who it is written for · My husband or wife

A practitioner23 Someone I care about15 Me9 My husband or wife1

On your own, or with someone · Both of us together

Involves someone else39 On my own27 Both of us together1

When · Under stress

Any ordinary day23 After a row23 When apart4 Coming and going3 Under stress1

What matches

1 practice

Narrow these down

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.