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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Your family had its own rules about anger, quite apart from anything cultural. Those are the ones that shaped you, and they can be renegotiated.
Name two of them plainly. Nobody leaves the table. Whoever shouts loudest wins. We do not mention it the next day. Then ask which you still want.…
Looking for a whole subject rather than a single practice? Start from the nine areas.