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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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When anger turns to harm ✕ remove filter Both of us together ✕ remove filter After a row ✕ remove filter Clear all

Who it is written for

Someone I care about1 A practitioner1

On your own, or with someone · Both of us together

On my own2 Both of us together1

Theme · When anger turns to harm

Feelings and focus Equanimity and perspective Cool the body first What anger actually is The cost of avoiding Emotions as signals When you go numb The moment before you snap Growing empathy Use your strengths Facing it a step at a time Remembering to do it Your sense of time Treatment and medication When anger turns to harm

When · After a row

Under stress4 Any ordinary day3 After a row1

What matches

1 practice

Narrow these down

Working out what someone meant by hurting another person is a conversation for the person who did it. Said to the one who was harmed, they were not really trying to hurt you lands as being talked out of your own experience.

Anyone who has been on the receiving end of violence has usually spent a long time being told it was not what it was. Even a kindly meant explanation…

A minuteWhen anger turns to harmCoreQur’an 4:148One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.