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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Your sense of time ✕ remove filter A minute ✕ remove filter Both of us together ✕ remove filter Clear all

How long you have · A minute

A minute1 Twenty minutes2

Who it is written for

A practitioner1 Me1 Someone I care about1

On your own, or with someone · Both of us together

On my own14 Involves someone else2 Both of us together1

Theme · Your sense of time

Getting assessed and diagnosed Growing empathy Cool the body first Bringing the future closer Shame Systems for daily life Being seen and judged Medication and how it works Your sense of time The fear underneath anger Emotions as signals Equanimity and perspective Reading, numbers and learning differences When everything feels flat Obsessions and compulsions Practising under provocation When anger turns to harm Touch and bodywork Treatment and medication

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1 practice

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Fasten a time you keep missing to another person. Go up when your partner goes up. Ask a colleague to knock for you on the way to the meeting.

A person moving is much easier to notice than a number changing. Ask for it as a favour and keep it small and specific, because a vague request to be…

A minuteYour sense of timeADHD skillsQur’an 103:3One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.