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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.
For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…
Someone who will tell you the part that was not good is someone whose 'that was fine' you can believe. That is what settles the doubt, not reassurance.
Blanket praise carries no information, so it slides off and the doubt is back within the hour. If you tend to worry about how you came across, ask…
Put the uncertainty at the front. Not Thursday, possibly Friday, most likely Monday is worth far more to the other person than a confident yes you cannot keep.
It feels worse to say, which is why people avoid it. But a hedge given early costs you nothing, while a promise broken later costs twice: the thing…
ADHD rarely turns up on its own. If anxiety or low mood is in the room as well, it needs treating in its own right, and that includes when it is the other partner who is struggling.
This is the part that gets missed in couples. One person becomes the identified patient and everybody works on them, while the other one's untreated…
Looking for a whole subject rather than a single practice? Start from the nine areas.