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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Growing empathy ✕ remove filter Involves someone else ✕ remove filter CBT ✕ remove filter Clear all

Who it is written for

A practitioner1 Someone I care about1 Me1

On your own, or with someone · Involves someone else

On my own2 Involves someone else1

Theme · Growing empathy

The cost of avoiding Breaking the worry loop What worry does Facing it a step at a time Screens and attention Obsessions and compulsions Practising under provocation Feelings and focus Choosing your response Being seen and judged Living with uncertainty Growing empathy The moment before you snap

Approach · CBT

Medical and treatment6 CBT1

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1 practice

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If it really is that you feel too much for people, the useful move is not more feeling. It is learning to say no while still meaning them well.

Naming your softness as something that gets used is what makes a limit bearable to set. You are not becoming colder. You are stopping the slow build…

Five minutesGrowing empathyCBTQur’an 16:90One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.