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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Gratitude ✕ remove filter Involves someone else ✕ remove filter Core ✕ remove filter Clear all

Who it is written for

My husband or wife1 Me1

On your own, or with someone · Involves someone else

On my own4 Involves someone else1

Theme · Gratitude

What anger actually is Screens and attention Reading, numbers and learning differences Affection and touch Knowing your partner The moment before you snap Treatment and medication Choosing your response Getting assessed and diagnosed Rituals of connection Righteous anger and perfectionism The fear underneath anger Shared spiritual life What you are actually defending Equanimity and perspective Answering bids Making it stick Gratitude Repair after rupture

Approach · Core

What matches

1 practice

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Praise a quality of their character, not only something they did.

To be admired for who you are, not just what you produced, is a rare and steadying gift.

A minuteGratitudeCoreQur’an 68:4Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.