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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Making it stick ✕ remove filter Involves someone else ✕ remove filter Core ✕ remove filter Clear all

Who it is written for

A practitioner1 Someone I care about1

On your own, or with someone · Involves someone else

On my own15 Both of us together1 Involves someone else1

Theme · Making it stick

What anger actually is Screens and attention Reading, numbers and learning differences The moment before you snap Knowing your partner Affection and touch Treatment and medication Choosing your response Getting assessed and diagnosed Rituals of connection Righteous anger and perfectionism The fear underneath anger What you are actually defending Shared spiritual life Equanimity and perspective Answering bids Making it stick Gratitude Repair after rupture

Approach · Core

Mindfulness2 Core1

What matches

1 practice

Narrow these down

Telling someone they have changed their brain lands harder than telling them they have changed their mind. That is worth knowing, and worth handling carefully.

Brain language feels solid and permanent, so a person can lean on it. That same weight is why it should not be stretched: promising rewiring you…

A minuteMaking it stickCoreQur’an 9:105One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.