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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Repair after rupture ✕ remove filter Involves someone else ✕ remove filter Core ✕ remove filter Clear all

Who it is written for

Me1 My husband or wife1

On your own, or with someone · Involves someone else

On my own4 Involves someone else1

Theme · Repair after rupture

What anger actually is Screens and attention Reading, numbers and learning differences The moment before you snap Knowing your partner Affection and touch Treatment and medication Choosing your response Getting assessed and diagnosed Rituals of connection Righteous anger and perfectionism The fear underneath anger What you are actually defending Shared spiritual life Equanimity and perspective Answering bids Making it stick Gratitude Repair after rupture

Approach · Core

Gottman6 Emotionally focused4 Core1

What matches

1 practice

Narrow these down

Make one repair attempt in the middle of a disagreement: a softer word, a small joke, a hand.

The couples who last are not those who never fight, but those who reach for each other mid-fight.

A minuteRepair after ruptureCoreQur’an 49:10Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.