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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Choosing your response ✕ remove filter Involves someone else ✕ remove filter Gottman ✕ remove filter Clear all

Who it is written for

A practitioner1 My husband or wife1 Me1

On your own, or with someone · Involves someone else

On my own4 Both of us together1 Involves someone else1

Theme · Choosing your response

Staying regulated in conflict Listening and understanding Rebuilding trust Shared spiritual life Rituals of connection Repair after rupture Knowing your partner Answering bids Affection and touch Fondness and admiration Choosing your response Gratitude

Approach · Gottman

CBT3 Core3 Gottman1

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1 practice

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Before you walk out, say three things: this is getting heated, I need a bit of space, I will be back and we will carry on. The sentence is the skill, not the walking.

An exit with no words is read as punishment, and the other person will usually follow you to finish it, which is how a break turns into the worst…

A minuteChoosing your responseGottmanQur’an 33:70One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.