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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Telling somebody one thing you are quietly embarrassed about will bring you closer than a month of pleasant conversation.
It does not have to be dramatic. The worry you have never said out loud, the mistake you still think about at night, the thing you are no good at.…
Looking for a whole subject rather than a single practice? Start from the nine areas.