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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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If the word mindfulness makes you wince, leave the word out. Paying attention to your breath, or to the sounds in the room, is the whole of it.
A lot of people turn the practice down before trying it, because the label sounds like it belongs to somebody else's religion or somebody else's sort…
Looking for a whole subject rather than a single practice? Start from the nine areas.