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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Practising under provocation ✕ remove filter Involves someone else ✕ remove filter Coming and going ✕ remove filter Clear all

Who it is written for

Someone I care about1 A practitioner1 Me1

On your own, or with someone · Involves someone else

Involves someone else1 On my own1

Theme · Practising under provocation

Treatment and medication Grounding and settling When everything feels flat Rituals of connection The cost of avoiding Help someone grieving Ask and say no well Facing it a step at a time Screens and attention When you use something to cope Medication and how it works Moving your body Exercise, food and other supports Practising under provocation Rebuild trust Affection and touch Your nervous system

When · Coming and going

After a row2 Coming and going1

What matches

1 practice

Narrow these down

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.