Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Keep something to eat and drink within reach for hard conversations. Handing someone a biscuit and a glass of water often settles a room faster than any instruction does.

Part of why it works is that nobody has to be told how. A person too wound up to follow a breathing exercise can still take a sip and chew. Sharing…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 2:57One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.