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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Keeping your eyes open holds you in the room while you feel what is going on inside. One channel on where you actually are, one on yourself.
Closed eyes are the default in most classes and they are not always kind. When a lot is stirring, letting the eyes stay soft but open, so the light…
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