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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When you offer a practice to someone, use their words for it rather than yours. Keep the fuller version ready for the day they ask where it comes from.
A plain, unmystical version suits most people and costs them nothing to accept. Anyone who gets curious can have all of it, and they will take more…
Looking for a whole subject rather than a single practice? Start from the nine areas.