Appearance
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
Ask a friend to be the person who knows. Send them a line on the days you went, with no reply needed. Being known about today is what does the work.
It only helps if you set it up yourself and say exactly what you want, otherwise it slips into being nagged. Keep it small and specific: one line,…
Looking for a whole subject rather than a single practice? Start from the nine areas.