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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Health advice usually assumes a kitchen, a fridge and money for the week. If you are working with less than that, the answer is not to try harder at the advice. It is to shrink the plan until it fits what you actually have.
A plan you cannot keep does more than fail. It quietly adds to the pile of evidence that nothing you do makes any difference, and that pile is heavy…
Looking for a whole subject rather than a single practice? Start from the nine areas.